My daughters are going to their high school homecoming dance tonight and needed shoes and a belt, hence we went to the mall. Most large malls test your energy level and mood while your senses are bombarded with Victoria's Secret, Smart Smoke, Cinnabon, and dodging oodles of people. To keep on track we grabbed lunch at the food court. Our choice was Sansei Japan because it combined the 4 necessary elements: carbs (yakisoba noodles), lean protein (chicken, beef, and shrimp), fat (soybean oi), and vegetables (cabbage, carrot, mushrooms). A dash of chili sauce to finish, and it hit the satiety spot! We left the mall feeling comfortable, not craving sugar, and ready to begin the rest of the day - with some dancing later on for the girls.
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AuthorCraig T. Hunt RDN Archives
April 2018
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