TryThatFood Nutrition Guide
Nutritional guidebook with meal and snack ideas. The audio program helps guide you with suggestions and custom tailoring. Suggestions are intended to improve blood sugars, cholesterol, weight, and blood pressure. This guidebook is not a substitute for medical advice from your health care provider.
After 20 years of one on one consulting, I've learned many truths about what works. This guidebook will provide you with ideas for when and what to eat.
Nutritional Guidebook (pdf) Ideas for when to eat, and what to eat.